Is Chicken And Dumplings Healthy For You? We also take into account how many dumplings we need to order in terms of serving size. Salads, steamed broccoli, bok choi, or a bowl of Asian soup with greens are also appealing, according to Austin. The protein content of a serving of chicken is 18g, the carbohydrates content of a serving is 39g, and the net carbs content of a serving is 37g. This diet will, however, be deficient in macronutrients, with the majority of the calories coming from carbs and fat. If you don’t want to use a lot of sodium, look for reduced-sodium canned versions of chicken and dumplings.īecause of the many whole ingredients in dumplings, they are typically extremely healthy because they can contain a wide range of different micronutrients. When compared to a healthy adult, one-third of this amount is considered a safe daily intake for preventing hypertension, strokes, and kidney problems. One serving of chicken and dumplings contains 760 milligrams of sodium. There are 10 delicious low-fat and sodium chicken and dumplings to serve. Michigan State University Extension says replacing high fat ingredients with lower fat and sodium components can reduce some of the symptoms and causes of health problems. If you are looking for a heart-healthy alternative to chicken and dumplings, try a dish made with leaner cuts of meat and lower-sodium ingredients.Īdults and children face a number of serious health issues, including heart disease and Type 1 and 2 diabetes. This means that it should be eaten in moderation, or only occasionally. While chicken and dumplings does have some nutritional value, it is also high in fat and sodium. But is chicken and dumplings heart healthy? The answer may surprise you. Chicken and dumplings is filling, satisfying, and relatively easy to make. This hearty meal has been a favorite for generations, and for good reason. The dumplings have a nice chew to it and are perfect in the soup! It is kid and picky husband approved □ The Hubs says that it doesn’t taste “healthy” and it’s so comforting.When it comes to comfort food, few dishes can compete with chicken and dumplings. These dumplings are more like the biscuit type versus the dumplings that are thin and flat. I use white whole wheat flour to keep it whole grain. Plus, the cottage cheese and egg whites give us some added protein. We don’t need those ingredients to get amazing dumplings. A lot of the traditional, old fashion dumplings call for shortening, butter, and/or heavy cream. The dumplings are lightened up by using cottage cheese and egg whites. You can use any precooked chicken or raw chicken breast or thighs (you will need to adjust the cooking time if you use raw chicken) in place of the rotisserie chicken. I save the bones to make my own bone broth for future recipes. I love having white and dark meat in the soup, and 3. convenience and it helps cut down the cooking time, 2. No need for condensed soups here! I love using rotisserie chicken in this soup for three reasons. It is filled with chicken, dumplings, and veggies. You know, comfy clothes, lots of hot coffee, and comfort food! This healthy chicken and dumpling soup hit the spot! I feel for those who live in the Chicago area, you all got hit hard! We were craving comfort all week long. Did you guys get record low temperatures from it? There were some days where we stayed well below 0 degrees and I know there were some states that got it worse than us. We love a good snow day… but that ‘Polar Vortex’ that we had the other week was no joke. It’s snowing here today and the kiddos are home from school. It is quick, easy and truly comfort in a bowl. Made from scratch whole wheat dumplings and loads of rotisserie chicken. The best healthy homemade chicken and dumpling soup.
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